How does the disc work?

It is a guided meditation disc that works to access the sub-conscious mind via relaxation. It alters your connection to smoking at a deep level, and disengages your dependency in a powerful and permanent way. On a mental level it alters habitual thoughts of nicotine, improves attitude, perception and confidence whilst physically reducing the frequency and intensity of cravings, withdrawals symptoms and irritability. This serves as an effective and practical strategy that allows the transition from smoker to non-smoker to be one of ease. The disc is accompanied by a comprehensive 16 page booklet.

How does the booklet help?

The booklet serves as an effective preparation tool. It explains the entire process, outlines the steps and presents effective strategies for quitting successfully. The reader is invited to honestly examine the habit and understand it completely, unpacking every part. It also clarifies the quitting process, what to expect and how it is going to be experienced. The booklet is thorough and is written in a positive manner re-enforcing health and well being.

Is it safe?

Yes, it is completely safe. Guided meditation has no harmful side effects, it only has benefits! The candidate will feel relaxed and refreshed after listening to the disc.

Can anybody use this product?

Yes anybody can successfully use this product. However, those over sixty years old may find that they are slightly more resistant to the tool and will need to listen to the disc more often than a younger person.

Will I put on weight?

No. The reason why some people put on weight when they quit is because they replace cigarettes with food. Be aware of this and choose only healthy replacements, such as drinking water. Stick to a nutritious diet and exercise regularly and you will not put on weight.

How do I know I am ready to quit smoking?

Are you concerned about your health? Are you tired of being ruled by a habit? Do you sometimes think of quitting but are afraid to try? Do you feel that the time to quit has come? Are cigarettes not as satisfying as they used to be? Do you feel like you have had enough of smoking? If you answered YES to any of these questions, then you are ready to stop and Smoke Break™ will help you achieve that successfully!

What if I don’t quit on D-day

Make another D-day! Never quit quitting! Learn from the experience, analyse it and see where you were not properly prepared. You can then equip yourself better for the next time. Stay positive and try again.

Can I use the disc for other habits I want to change?

Technically speaking - No, as this disc is specifically designed for smoking cessation. However, you may find that once you have quit smoking successfully you will be able to use similar thinking strategies to change anything in your life by yourself. The disc also teaches you excellent relaxation techniques, which will work to calm your mind, clear any clutter and focus on what you want. Relaxing is a skill and you will be able to use this disc to learn the techniques.