I smoked for 25 years and honestly, there were countless times I wanted to quit, but I just didn’t know how. I tried all the methods, was led in different directions, experiences several humiliating failures and in the end the key to my successful was - I made the choice!

It was that simple. I decided, and then with help, re-programmed my body and mind to align with that decision. (Details of my personal transition to non-smoker can be found on my blog, under the Smoke Break Article)

Now it is my turn to help you! The available CD is the culmination of everything I have learnt about smoking:

• how and why people smoke
• what works and what doesn't work when quitting
• how to make the shift from smoker to non-smoker smooth and easy
• what makes the change permanent

The primary focus is adopting the right mindset because once the right perspective is in place quitting becomes an easy and natural step. A decision made positively! Targeting the mind alters the smokers perception, breaks the habit and also results in physically reducing symptoms such as cravings, withdrawals and irritability. The body and mind work in tandem and the results are a certainty.

Reflecting on my own experience and those of my clients the principle motivation for developing this CD was to create a product which is both effective and affordable, so that every smoker who wants to quit - CAN!

I believe this has been achieved, the CD is a user friendly product that produces results. Smoke Break™ empowers smokers to "quit by choice". Our stop smoking disc equips smokers with the tools they need to stop permanently, do so calmly and positively with no fuss, no withdrawals and no side effects.